The secret to flawless and glowing skin actually starts on your food plate rather in the normal skincare routine. In the market, there are a number of expensive skincare items available who promise to give flawless skin within a fixed amount of time, but most of the time, these creams often fail to satisfy the customers because the solution lies in the food and not anywhere else. If you are ready to stop this guessing game and serious about getting off with the healing journey, then evaluate what you eat.
White Bread & Refined Carbs
Start by checking what you eat first thing in the morning. Maybe, your morning toast is the culprit behind those persistent, painful forehead pimples. Products containing refined carbs result in spiking your blood sugar and insulin levels at an alarming rate. This rapid surge triggers a cascade of hormones that instruct your sebaceous glands to produce an excess amount of sebum. When that oil mixes with dead skin cells, it creates the perfect breeding ground for acne-causing bacteria.
Skin Milk & Dairy Products
Cow’s milk contains natural growth hormones that can create havoc on the human endocrine system. Quite interestingly, research studies show that the skim milk actually exacerbated acne much worse than whole milk. The processing of fat-free dairy alters its protein structure, which stimulates a more aggressive insulin response in your body. Eliminating the choice of adding milk in your cereals every morning can dramatically calm down your cystic inflammation along your jawline.
Also Read: Is Maple Syrup Better For You Than Sugar?
Sugary Sodas & Sweet Desserts
High sugar products causes a rapid release of insulin in your body that accelerates cellular inflammation throughout your body. This systemic inflammation weakens your skin’s natural defense barriers and degrades the effectiveness of the production of healthy collagen production. Furthermore, a diet high in processed sugar increases your body’s sensitivity to the production of androgen hormones. Replacing your daily sugar sodas for water or a cup of green tea will rapidly improve your natural complexion’s clarity.
Greasy Fast Food
In the market, we are always attracted towards the oily and greasy fast food options available, sadly, they are heavily loaded with inflammatory omega-6 fatty acids. While your body needs a proper balance of fats, an overload of omega-6s brings your system into a state of chronic inflammation. This internal distress manifests visually as angry, red and swollen blemishes visible on your face. So, skipping such kinds of meals and choosing home-cooked meals featuring lean proteins is a much safer bet for getting a radiant glow.
Milk Chocolate Treats
Chocolate is everyone's favourite but your favourite sweet product can be your worst enemy hiding in the background. Standard milk chocolate is made by combining high amounts of refined sugar with dairy proteins, creating a dual trigger for breakouts. Research studies suggest that chocolate can also interrupt the immune system to respond to the acne-causing bacteria on the skin.
Also Read: Think You're Healthy? These Silent Killers Say Otherwise
Salty Processed Snacks
Salty processed snacks are favourite of all the age groups, but these items are prepared using excessive sodium and intake of anything beyond the prescribed limit forces your body to retain fluids while drawing vital moisture away from your skin cells. To compensate for this sudden dryness, your skin overproduces pore-clogging sebum to protect itself. This vicious cycle leaves you dealing with a complexion that is simultaneously dull, dry and acne-prone.
Excess Commercial Coffee Drinks
Given the aesthetic trend of social media, consuming iced coffee habit might actually be sabotaging your skin goals by increasing your daily stress levels. The damage starts when caffeine triggers the release of cortisol, which is the primary hormone your body produces during times of anxiety. As a result, this elevated level of cortisol (the stress hormone) instructs your oil glands to produce an excess amount of natural oil to heal. Similarly, when you mix caffeine with sweet syrups and milk, it becomes a major cause of breakouts.
Also Read: Is Your Snack Timing Ruining Your Metabolism?
Do You Need To Quit Eating All These?
Not really. You don't have to permanently banish these items from your life, as occasionally consuming these items rarely causes a massive breakout. The only key to succeed in this journey is identifying your specific, personal food triggers by observing how your skin reacts after eating certain meals.
