mental health

7 Mental Health Practices to Cultivate Resilience in 2026

Resilience is a learnable skill that helps you face challenges, adapt to change, and grow stronger. By practising self-care, flexibility, mindfulness, and a growth mindset, you can build mental strength and emotional balance in 2026.

13 Everyday Habits That Quietly Age You Faster

Aging is influenced less by genetics and more by daily habits. How you sleep, eat, manage stress, move, and think can quietly speed up aging. These 13 common habits may be making you age faster, along with simple ways to improve them.

Emotional Wellness: What It Is and Why It Matters

Emotional wellness means understanding and managing your feelings in healthy ways. It helps you handle stress, make good decisions, and build strong relationships. Good emotional wellness supports mental and physical health and helps you live a balanced life.

Feeling Insecure After Scrolling? You Are Not Alone

Do you ever feel like insecure after scrolling down Instagram, Tiktok or any other social media apps? Well. You are not alone. This guide will help you get over this problem with effective and results driven strategies.

How Exercise Improves Mental Health

When you are dealing with mental health challenges, adding movement & exercise to your daily life can be a helpful way to improve your mood. When you are dealing with mental health challenges, adding movement and exercise to your daily life can be helpful.