meditation

7 Mental Health Practices to Cultivate Resilience in 2026

Resilience is a learnable skill that helps you face challenges, adapt to change, and grow stronger. By practising self-care, flexibility, mindfulness, and a growth mindset, you can build mental strength and emotional balance in 2026.

13 Everyday Habits That Quietly Age You Faster

Aging is influenced less by genetics and more by daily habits. How you sleep, eat, manage stress, move, and think can quietly speed up aging. These 13 common habits may be making you age faster, along with simple ways to improve them.

17 Tips to Manage a Fear of Flying

Fear of flying is common and affects both experienced and first-time travellers. Simple steps like planning ahead, staying calm at the airport, and using relaxation techniques in flight can reduce anxiety and build confidence for a more comfortable journey.