diabetes

Continuous Glucose Monitoring: What It Is, How It Works, and Why It Matters

Continuous Glucose Monitoring (CGM) helps people with diabetes track their blood sugar in real time. By showing trends and sending alerts, CGMs improve control, reduce risks, and support better daily diabetes management and long-term health.

7 Best Diabetes-Friendly Foods for 2026: Cheap, Healthy Meals to Stabilize Blood Sugar & Boost Energy

If your blood sugar levels are fluctuating and you feel either too tired or too rushed, here are the best diabetes-friendly foods to stabilise your blood sugar and boost energy.