The Science Of Seasonal Thermogenesis
Before we learn about different spices, let us first know why these spices work. These spices are thermogenic, meaning they help in triggering a process where your body helps your burn calories to produce heat to keep you warm and comfortable. If you include these 7 heat- generating spices into your diet, you are not only adding flavor; you are cooling down the “hidden fires” of cellular inflammation while keeping your metabolic rate elevated.
Turmeric: Since ages, turmeric has been the champion of functional spices. It's active compound, curcumin, is a powerhouse at neutralizing pro-inflammatory markers. It has been shown to improve insulin sensitivity, helping your body process carbohydrates more efficiently after taking those heavy winter meals. Keep in mind to always pair it with black pepper; the pipeline in pepper increases curcumin absorption by up to 200%.
Cayenne Pepper: The pepper contains “capsaicin,” which sends a signal to your brain that your body is warming up. This component triggers the “fight or flight” nervous system response just enough to increase energy expenditure and fat oxidation. Adding up a tiny pinch in your morning lemon water can activate your metabolic rate for the rest of the day.
Ginger: Ginger is a “pungent” aromatic, creating a gentle, sustained warmth in the gut. Its component, “gingerol,” enhances the “thermic effect of the food” meaning you are capable of burning more energy with just digesting your meal. It also suppresses appetite by making you feel fuller for a longer period of time. You can add fresh grated ginger into your green tea for a dual metabolic boost.
Cinnamon: Cinnamon provides a warming sensation without the spicy kick of pepper. It is famous for mimicking insulin and improving glucose transport into cells. By stabilizing your glucose levels, it is also beneficial in preventing the mid afternoon energy crashes that lead to sugar cravings.
Cardamom: It is known to be a natural detoxifier. Often used in tea to spice it up, still an underrated metabolic hero. It is a warm spice that aids in flushing out toxins from your kidneys. If you have fat accumulation in the liver, it helps in eliminating it and is extremely beneficial in reducing abdominal bloating. It makes you feel leaner even when your activity levels are lower in winter.
Black Pepper: It acts as a “bio-enhancer.” Its active component, “pipeline” interferes with the genes that control the formation of new fat cells. It also increases the bioavailability of almost every other nutrient you consume. Always choose the freshly cracked pepper, as it is significantly more beneficial in providing health perks than the pre-ground variety.
Star Anise: It is a staple of winter stews and broths. Not only does it include warming properties, it also contains “ shikimic acid,” a potent antiviral. It does not make your immune system overwork, so that your body can dedicate more energy to metabolic processes rather than fighting off seasonal bugs.
You don't need to wait for spring month to feel at your best. Start feeling your increased metabolic rate by adding grated ginger to your cup of tea or by sprinkling turmeric to your vegetable roast. With time, your body and your metabolic system will thank you for the speed up!
