Rich in antioxidants and metabolism-boosting compounds, green tea is not just a refreshing beverage; but a necessity to keep your immune system strong even during the harsh winters. Here are the reasons behind why you should think of drinking a cup of green tea everyday this season:
The Ultimate Immunity Shield
Green tea is loaded with EGCG, “Epigallocatechin Gallate,” a potent catechin that enhances your immune function. By drinking green tea on a regular basis, you provide your body with steady reinforcement, helping you ward off pathogens before they turn into a full-blown cold.
Heating The “Winter Weight”
It is often natural to crave heavier and calorie rich foods when it is extremely cold. However, by drinking green, you can curb this situation by firing up your metabolism. By combining caffeine and catechins in green tea, you are helping your body to burn calories more efficiently even when you are not very active.
Hydrating Your Skin
During winters, it is pretty common to experience dry skin and irritation, due to indoor heating and biting winds. Also, a lot of times we forget to drink water and keep ourselves well hydrated in winters, so, drinking green tea will be an excellent choice to stay hydrated at these critical times.
Green tea is packed with vitamin E and B2 that helps in maintaining skin health and firmness. Also, if you notice that your skin has turned red or itchy due to the cold, then the poly phenols present in green tea can help lower down the inflammation from the inside out.
Mental Clarity During Darker Days
The winter season consists of shorter duration of sunlight and longer duration of darkness. This low sunlight exposure can lead to brain fog and a feeling of lethargy in many people. Green tea contains L-theanine, an amino acid that promotes relaxation without feeling extreme drowsiness.
When the green tea is paired with a small amount of caffeine, it creates a state of “calm alertness" that is extremely necessary for staying productive during lazy afternoons of winter.
Best Green Teas To Try This Season
To get the maximum out of your winter brew, consider trying out these varieties:
Matcha: The “gold-standard” for a strong immunity. If you consume the whole leaf, it is loaded with 137 times more EGCG than regular green tea.
Kashmiri Kahwa: It is a traditional winter blend of green tea, saffron, cinnamon and cardamom, perfect for warming up the soul.
Genmaicha: It is a variety where green tea is mixed with roasted brown rice. It's flavor turns out to be nutty, “toasty” flavor, a comfortable drink on a snowy morning.
Green tea can be your perfect companion for surviving the coldest months of the year. It ensures that you come out from the clutches of winter feeling energized rather tired and weary. Aim for drinking 2-3 cups a day for better results.
