Health
7 Mental Health Practices to Cultivate Resilience in 2026
Resilience is a learnable skill that helps you face challenges, adapt to change, and grow stronger. By practising self-care, flexibility, mindfulness, and a growth mindset, you can build mental strength and emotional balance in 2026.
Continuous Glucose Monitoring: What It Is, How It Works, and Why It Matters
Continuous Glucose Monitoring (CGM) helps people with diabetes track their blood sugar in real time. By showing trends and sending alerts, CGMs improve control, reduce risks, and support better daily diabetes management and long-term health.
7 Best Diabetes-Friendly Foods for 2026: Cheap, Healthy Meals to Stabilize Blood Sugar & Boost Energy
If your blood sugar levels are fluctuating and you feel either too tired or too rushed, here are the best diabetes-friendly foods to stabilise your blood sugar and boost energy.
The Silent Engine: What Is "Non Excercise Activity Thermogenesis?"
In order to remain “Fit,” we hyper focus on the sixty minutes we spend at the gym while ignoring the other twenty three hours of the day. In this article, we will focus on the most effective strategy that keeps you fit even while not visiting gym!
Emotional Wellness: What It Is and Why It Matters
Emotional wellness means understanding and managing your feelings in healthy ways. It helps you handle stress, make good decisions, and build strong relationships. Good emotional wellness supports mental and physical health and helps you live a balanced life.
Why Being Young Is No Longer A Shield To Your Health!
Once upon a time, "being young" was considered to be an individual with a healthy mind and a healthy body, however modern data now reveals an abnormal rise in early onset of chronic diseases among the Gen Z and Millennials.
Why Modern World Is Shifting Towards Herbal For Stress Relief
As the Global Stress Record hits high, a massive shift towards herbal remedies is also underway. This sudden shift towards “green wave” is not just about nostalgia; rather it is about growing frustration from the side effects of the synthetic medications available in th
Nutritional Facts and Health Benefits of Oranges You Should Know
Oranges are popular fruits known for their refreshing taste and high water content. They are rich in nutrients, especially vitamin C, and help with digestion, hydration, immunity, and disease prevention.
The World Is Getting Older: What an Aging Population Means for the Future
The world is aging faster than expected. Discover the reasons behind this global demographic shift and how we can build inclusive, forward-thinking systems to adapt. Is the "aging crisis" actually an opportunity for progress?
15 Easy Ways to Lower Your Blood Sugar Naturally
The good news is that you can lower your blood sugar naturally by making small changes in your daily habits. Simple things like choosing the right foods, eating at the right time, and staying active can help a lot.
Digital Detox, Realistically: 6 Small Daily Habits That Protect Your Brain Without Quitting Your Phone
In a world full of distractions, concentration is a superpower. Remember when you could memorize the entire periodic table, the names of the capitals of the countries, or stats of your favorite sportspeople?
How Exercise Improves Mental Health
When you are dealing with mental health challenges, adding movement & exercise to your daily life can be a helpful way to improve your mood. When you are dealing with mental health challenges, adding movement and exercise to your daily life can be helpful.
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