It can be a struggle to eat a good amount of vegetables while you are busy. Everyone wants to remain healthy, but when it comes to washing, chopping veggies, etc. we all become lazy. So, a new trend of “drinkable salads,” has emerged among the people who wish to consume enough vegetables to keep themselves hale and hearty.
Why Everyone Is Following The Trend
The main reason behind why people prefer drinkable veggies is ‘convenience.’ You can get three to five servings of vegetables in under a minute while sitting at your desk or while you are travelling.
Unlike the fruit or vegetable juice, these drinks keep the fiber from the plants. Consuming fiber is highly recommended by health advisors because it helps you to stay full, aids digestion and keeps the ‘sugar crash’ at bay. It’s a smart way to stay energized all afternoon without feeling heavy or bloated.
Benefits For a Busy Life
Making it a rule to consume “drinkable salads” everyday can give you a bundle of benefits, which are:
Fast Nutrition: You don’t require preparation or cleanup to try this. You just need to get up from your place and fetch your bowl of drinkable salads.
Better Gut Health: Blending different vegetables breaks down complex fibers, making it simpler for your body to soak up all the essential vitamins and minerals.
Steady Energy: Eating a bowl of vegetables loaded with fiber and vitamins does not increase your blood sugar levels, but gives you enough energy to keep functioning the whole day.
Hydration: Ingredients such as cucumber and celery help you to stay hydrated while you are eating.
How To Try It
If you think of trying out this trend, you can simply mix different vegetables together and squeeze a lemon, add a pinch of sea-salt and if you want, you can even add a little avocado on your salad bowl. This drinkable salad is a refreshing, savory snack that feels much more like a meal than a sugary juice.
