Temptation is real. It started long ago when early humans had to hunt, fight, and procreate to satisfy their physiological needs. Later, cultures and religions emerged, creating a moral code of conduct. But one thing that still tempts people is "Food". It is human to fall for things, and delicious food is something that nobody can ignore.

We may call ourselves very civilized, but deep inside, we still have those cravings to fill our stomachs with everything we like. When spices came into existence, our taste buds became our north star. Now, most of us eat food not for survival but to have that emotional experience—an experience of joy, when you have the first bite of your favorite cuisine. Unfortunately, not everything you eat is heavenly or great for your body.

Here, we have analyzed and selected the best classic American comfort foods, ranked from unhealthiest to healthiest, so you can eat not only the tastiest but also the healthiest.

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Loaded burgers: Extremely Unhealthy

I mean, who does not love a juicy, crispy, refined white bun burger typically loaded with cheese, sauces, and sometimes meat, fish, chicken, beef, or bacon? Anyone who consumes animal protein would love that idea. However, these burgers are the unhealthiest because of extremely high unsaturated fats, sodium, and calories.

When you look at their fibre and micronutrient profile, it offers little beyond increased cholesterol and cardiovascular risks when eaten frequently. You can have it once in a while, but not every week or every day, as it may not be ideal for sedentary individuals. The best option is to avoid it whenever possible.

Fried Chicken with Potatoes: Very Unhealthy

Chicken is considered the world's most widely produced meat due to its affordability and versatility. While many Americans enjoy a healthy lifestyle, fried chicken has become part of their identity due to street food culture. We are ranking it second unhealthiest on this list because of its high fat, carbohydrate, and sodium content.

When you cook fried chicken, it absorbs a lot of oil, increasing its saturated fat content, while breading adds refined carbohydrates. Potatoes, or mashed potatoes, are usually prepared with cream, butter, and gravy, which further increases their calorie density. Thus, it worsens the nutrition profile. So, if you want to build muscles and lose fat, this ain't the right food.

French Fries: Unhealthy but Modifiable

French fries are the most deceptive foods on this list. Not because they are not French (but Belgian actually). But they look simple, and nutritionally disastrous. Although potatoes contain potassium and fiber, deep frying them increases their calorie content and adds unhealthy fats and excess sodium.

Food outlets and restaurants serve large portions, which leads to a substantial share of daily fat and salt intake. If you regularly eat fried potatoes, you may be at increased risk of metabolic issues. However, you can use modern-day air fryers to enjoy this comfort food with minimal health risks.

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Tomato Soup with Grilled Cheese: Moderately Healthy

Generally, soups are very healthy, as they hydrate you and provide power-packed nutrients like vitamins, minerals, fiber, and protein. Whether you are a vegetarian, vegan, or non-vegetarian, there are plenty of available options. In this case, tomato soup has antioxidants like lycopene, which is excellent for the heart. At the same time, grilled cheese provides you with adequate protein and calcium.

The overall nutrition profile of this food depends on ingredient quality and the portion size. To make it highly nutritious, use whole-grain bread and moderate portions of cheese to boost fiber intake and reduce saturated fat intake. Thus, this combination of soup and grilled cheese can be a moderately healthy choice if prepared wisely.

Green Bean Casserole: Healthiest

When seeking the healthiest classic American comfort food, nothing comes over Green Bean Casserole. We put it at the top because of its vegetable-based foundation, high fiber, vitamins, and antioxidants. Its overall nutrition profile supports digestion and immunity, making it great for all.

Traditionally, it uses creamy soup and fried toppings for flavor, but its nutrition remains unaffected. If we compare it to most comfort foods on the list, it requires minimal adjustments, such as using green beans, reducing sodium, and using baked toppings instead of fried ones. And you're good to eat for health benefits without compromising the taste.

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Why comfort foods?

Comfort should not come at the cost of health. American comfort foods are undoubtedly among the best foods across the world. However, eating tasty food should not mean risking your heart, digestion, or metabolism. While occasional eating of such foods can be delightful, consuming them mindlessly can trigger lifestyle diseases such as diabetes, hypertension, cardiovascular problems, or even obesity. Habits become routines, and routines lead to long-term success. So, it is up to you to choose what you want.